How to Calculate Your BMI

How to Calculate Your BMI Our Personal Trainers Tackle the Subject of BMI ChaptersWhat is a BMI an How do you Calculate it?A Bit of Background, NowInterpreting Your BMI ScoreHow to Get Back into Ideal RangeFrom the NHS to LOL, acronyms seem to have hijacked our daily language.While the visual of ROFL is indeed quite funny, other such descriptors are significantly more important, and more expressive of today's social trends.Besides, with emojis now having their own movie, does anyone even use the acronym ROFL anymore?One particular collection of letters represents much more than its words.Imagine your Body Mass Index, or BMI, as a giant marquee.It tells your fitness specialists: doctor, fitness instructor, Pilates or Zumba group leader, or other exercise trainers what level of health and wellness you are currently at.That being the case, wouldn't it pay to know everything that indicator can tell you, and how to improve you rate, if needed?Nationally, Britons are dawning to a new awareness of their food.From healthier food choices to advances made in prepari ng meals;  from the telly preaching healthy lifestyle to dietitians recommending weight loss menus:we are growing ever more conscious of our eating habits, our weight, and the prevalence of junk food on grocer's shelves.Vegans, vegetarians and others who pay attention to such things would aver: in a country like the UK, where fully two thirds of the population is either overweight or obese, the tide toward healthy eating is changing all too slowly.People will not change their eating habits overnight.Our health fitness professionals guide  explains how excess body fat impacts your life, and how you can get a handle on it.Our fitness and nutrition experts chime in on food choices targeted to specific workouts and how your calorie intake influences your fitness goals.Lace up your trainers and let's get started!Find personal trainers near me.strength and conditioning, your fitness professional should also have shared knowledge about what to eat â€" for your body type,   metabolism and f or maximum benefit to your fitness regimen.There is nothing like exercising to kick your metabolism in high gear.If one reason for your personal training was to lose weight, your gym instructor most likely suggested you cut calories and sugars.By contrast, if you aim to compete in a marathon or train as a bodybuilder, your nutritional requirements would run more in line with proteins and carbs.For more information on healthy food choices and meal planning, you can consult the NHS website.Take steps toward family fitness: get your child involved in physical activity Source: Pixabay Credit: GeraltYouth FitnessThe most recent statistics reveal that one third of all British children, aged 2 to 15, are either overweight or obese.By all reports, our youths are simply not moving enough.In spite of their being physical education programs in public schools, one could deduce that the effort does not go far enough to stem the current, heavy tide.Enrolling your child in exercise programs outsid e of school is the first step to preventing childhood obesity.If you follow a personal training program to stay fit, perhaps your child(ren) could join you.The fitness industry is aware of the growing child obesity crisis, and conducts youth fitness training initiatives.Teenagers can benefit from fitness boot camps, for example.If all of that seems out of reach â€" because of your busy schedule or because you live in a remote area, perhaps you could consider a home training program: a combination of nutrition and functional movement.Or, you could engage an online personal trainer.Superprof offers one on one or small group personal training programs online for everyone: child, young adult, or senior citizen!Senior FitnessAs with youths, so with seniors: more and more health clubs are concerning themselves with fitness education for the elderly.Aqua-jogging and -biking are great workout programs for those looking for the next level of cardiovascular fitness and satisfying muscle tone. However, it is not unusual to find a group of seniors enjoying their personal fitness training in the pool.Water aerobics can help seniors reach their fitness goals, while easing joint and muscle pain.If your Gran â€" or your baby is in need of fitness training, finding a suitable exercise program has never been easier.If you are concerned about body mass index, getting yourself and your family back into normal range only requires a touch of motivation and a bit of fitness education.Hopefully, we've given you a start on both.